The returning
A sacred 10-week journey into cyclical living, womb connection and feminine remembrance.
There is an ancient wisdom that lives within every woman. A quiet rhythm. A deep knowing. A natural cycle that guides us towards rest, creativity, intuition, clarity and renewal.
For generations, women lived in deep relationship with their menstrual cycles — understanding them as a source of wisdom, intuition, creativity and inner guidance.
For many of us, this connection has been forgotten. We have been taught to override our bodies, disconnect from our rhythms and move through life in constant doing.
This immersive 10 week journey is an invitation to return.
Through ritual, reflection, menstrual education, embodiment practices and sacred feminine teachings, we will journey together to reconnect with the wisdom of the menstrual cycle as a pathway towards greater balance, self-trust and inner harmony.
Rooted in both modern cycle awareness and earth-based wisdom traditions, this in-person experience offers a grounded and nurturing space to deepen your relationship with yourself, your body and your feminine nature.
WHAT WE WILL EXPLORE
Over 10 weeks, we will journey through three moon cycles together, allowing the teachings to gently unfold through your own experience.
Together we will explore:
- The wisdom and physiology of the menstrual cycle
- The four phases and their emotional, energetic and creative gifts
- Creating a more cyclical, balanced and nourishing way of living
- Womb connection and feminine embodiment
- Ritual, meditation and reflection
- Self-care practices for greater balance and wellbeing in each phase of your cycle
THE JOURNEY
3 x full-Day, in person workshops in North Tipperary, Ireland
Dates: Saturday 25th July | Saturday 22nd August | Saturday 19th september 2026
Time: 10am - 4pm
INCLUDES:
- 3 x immersive in-person workshop days with lunch and snacks
- 2 x online sessions (Wed 12th August & Thurs 10th September 8 - 9.30pm)
- Guided meditations and resources toolkit
- Private WhatsApp support group
- Nunaïa ritual products (value €165)
- Sacred womb ceremony and closing practices
Limited accommodation is available for those travelling from outside the area and can be arranged at an additional cost, subject to availability.
IS THIS PROGRAMME FOR ME?
This programme is for women who feel called to slow down, reconnect with themselves and deepen their relationship with their natural rhythms.
As you journey through your cycle with greater awareness, many women begin to experience more balance, self-compassion and clarity, a deeper understanding of your energy and needs, and a stronger connection to your intuition and inner wisdom.
Through cyclical living, reflection, ritual and practical menstrual awareness, we create space to listen more deeply to the wisdom of the body and cultivate a more nourishing way of living.
No previous experience is necessary — only curiosity, an open heart and a willingness to explore.
AYNI - SACRED EXCHANGE
€695
Includes 3 x in-person, full-day workshops, 2 x online sessions, meals, ritual products (value €165) , resources and group support.
This programme is for menstruating women who feel called to reconnect with their feminine rhythms, deepen their understanding of their cycle and cultivate more balance, nourishment and self-awareness.
No previous experience is necessary.
This programme is educational and spiritual in nature and is not intended as medical or psychological treatment.
It is designed to complement wellbeing through self-awareness, cyclical education and embodied practices. Participants experiencing significant health concerns are encouraged to seek support from qualified healthcare professionals.
about me
For the past 17 years, I have walked a deep and ongoing journey of living in conscious relationship with the menstrual cycle and the wisdom it offers us as women. What began as a personal path of healing and remembrance gradually became a way of life — one rooted in cyclical living, ritual, reflection and a deeper connection with nature, body and spirit
Back in 2009, I was initiated into this ancient feminine wisdom high in the Andes Mountains of Peru, where I worked for seven years with a beautiful medicine woman whose teachings profoundly transformed my relationship with myself and the world around me.
Through this experience, I came to understand the menstrual cycle not simply as a physical process, but as a powerful inner compass guiding us towards greater balance, clarity, creativity and self-awareness.
Over the years, this path has continued to deepen through my own monthly practice in the ‘Moon Temple’ and through the facilitation of women’s gatherings and retreats, where I have held space for women to reconnect with themselves through ritual, nature, cyclical wisdom and feminine reflection.
In 2026, I was given permission to begin sharing the Moon Temple teachings that had been entrusted to me through years of apprenticeship, practice and deep personal journeying.
My intention in sharing this work is not to teach perfection or mastery, but to gently support women in remembering the wisdom that already lives within them — creating a grounded, nourishing and sacred space where we can slow down, listen deeply and return to ourselves.
This journey transformed how I lived, rested, worked and related to myself — and this programme is an invitation to begin that journey for yourself.
Nicola x
