We know it's a challenge to stay grounded in the midst of the current circumstances so we've created our 'Nunaïa Wellness Series' to share tools and strategies to help you find more balance. We've brought together a beautiful group of 'medicine people' from our tribe - wellness teachers and experts who can help us all bring more connection into our daily lives.
How to manage coronavirus anxiety
Today, we're excited to share our first episode which follows on from the incredible response we got to the great article written by Dr. Philippa Connolly last week. As most of us are now a few weeks into isolation, we asked her to put together a video with science-based tips on how we can manage coronavirus anxiety and stress or fear that may pop up for us our loved ones over the coming weeks. It's a 6 and a half minute video with easy tips and techniques that make a real difference.
Please feel free to share this link and video with your tribe and we hope it helps bring more calm to your day.
At Nunaïa (pronounced [noo-nigh-yah], we bring more connection into women's lives through our daily beauty wellness rituals. Our Nunaïa wellness series aims brings you tips and tools from wellness teachers and experts around the world to help you find more connection in your day.