GENTLE NECK AND BACK STRETCHES TO RELIEVE PAIN

avril 28, 2020

GENTLE NECK AND BACK STRETCHES TO RELIEVE PAIN

GENTLE STRETCHES TO RELIVE NECK AND BACK PAIN

Nunaïa Wellness Series

In this episode Chartered Physiotherapist Lorraine O'Reilly from Physio Fusion takes us through a 12 minute series of gentle neck and back stretches to help relieve stress, tension and pain.

Lorraine is an expert in the complex treatment of neck and back pain and a fully trained pregnancy and post-natal pilates instructor. She has a stong interest in sports physiotherapy and is a highly regarded member of the FAI Medical Staff team and has also participated as a physiotherapist at the 2012 Olympic Games and to many Irish rugby clubs. 

 

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