Gentle Neck And Back Stretches To Relieve Pain
Nunaïa Wellness Series
In this episode Chartered Physiotherapist Lorraine O'Reilly from Physio Fusion takes us through a 12 minute series of gentle neck and back stretches to help relieve stress, tension and pain.
Lorraine is an expert in the complex treatment of neck and back pain and a fully trained pregnancy and post-natal pilates instructor. She has a stong interest in sports physiotherapy and is a highly regarded member of the FAI Medical Staff team and has also participated as a physiotherapist at the 2012 Olympic Games and to many Irish rugby clubs.
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