In this episode Chartered Physiotherapist Lorraine O'Reilly from Physio Fusion takes us through a 12 minute series of gentle neck and back stretches to help relieve stress, tension and pain.
Lorraine is an expert in the complex treatment of neck and back pain and a fully trained pregnancy and post-natal pilates instructor. She has a stong interest in sports physiotherapy and is a highly regarded member of the FAI Medical Staff team and has also participated as a physiotherapist at the 2012 Olympic Games and to many Irish rugby clubs.
At Nunaïa (pronounced [noo-nigh-yah], we bring more connection into women's lives through our daily beauty wellness rituals. Our Nunaïa wellness series aims brings you tips and tools from wellness teachers and experts around the world to help you find more connection in your day. You can learn more about Nunaïa here.